Naturally Lefty

I always thought it was hard to meditate because I would either fall asleep or my mind would wander into lala land.

Finally, I met a psychologist who suggested an easier way to meditate. Here are some tips/steps that helped me and I hope they help you too!

1. Find a quiet place inside or outside. A quiet room, a park, a nearby lake, a pasture or an area where there’s less people walking by.

2. Find a place to sit down with your legs crossed (if possible). Another way is to sit like or on a chair with your hands on your lap and your feet planted on the floor.

3. Close your eyes or stare at the calmness in front of you.

4. Concentrate on your breathing. Doing 10 minutes of breathing meditation helps zone into your own well being. (Start with 2 minutes if 10 minutes sounds too much.)

How to do this?

Deeply inhale and then hold your breath for a few seconds and then exhale all of it through your mouth.

Once you’ve completely exhaled, wait a few seconds and start again.

When you inhale your stomach should go outwards and when you exhale your stomach should go inwards.

Your thoughts may wander especially if you have a lot going on in your mind. Concentrating on your breathing will help center your mind. Count your breaths to help focus.

5. Slowly open your eyes after your 10 minutes (or less) of breathing exercise. You’ll feel refreshed and ready to start the day.

After meditation I feel re-energized and ready to take on the world!!

Note: If you cannot start with 10 minutes, then start with 2 mins and increase 1 minute every day. If you are consistent in practicing daily, you’ll get better at it.

For a more guided approach or a deeper transformation, check out https://drwillsons.com for classes that fit you and your schedule best.