Naturally Lefty

Lemongrass is one of my favorite scents and taste – it’s refreshing and has so many health benefits too! 💞

Lemongrass is more than just a fragrant herb that adds a citrusy punch to your meals—it’s a wellness powerhouse packed with benefits for your mind and body. Known for its lemony aroma and flavor, lemongrass is widely used in Asian cuisine, herbal remedies, and even skincare.

Health Benefits of Lemongrass

1. Boosts Immunity

Lemongrass contains antioxidants like chlorogenic acid and isoorientin that help fight free radicals and strengthen your immune system. Aids Digestion It acts as a natural diuretic and can soothe the stomach, relieve bloating, and support healthy digestion.

2. Reduces Stress and Anxiety

Lemongrass tea and essential oil are known for their calming properties, often used to reduce tension, uplift mood, and promote restful sleep.

3. Supports Detoxification

Lemongrass helps flush harmful toxins from the body and supports kidney and liver health.

4. Anti-inflammatory and Antibacterial

Rich in anti-inflammatory compounds, lemongrass may help reduce inflammation, fight infections, and support skin healing.

Lemongrass Essential Oil: How to Use It

Lemongrass essential oil is steam-distilled from the leaves and stalks of the plant and has a fresh, citrusy aroma with earthy undertones. It’s a versatile oil that offers multiple benefits:

Aromatherapy: Add a few drops to a diffuser to reduce stress, improve focus, and purify the air. Massage Oil: Dilute with a carrier oil (like coconut or jojoba) to help ease muscle tension and joint pain.

Skincare: Add 1–2 drops to your cleanser or toner to help with oily skin, acne, and blemishes. (Always do a patch test first!)

Natural Insect Repellent: Mix with water or witch hazel in a spray bottle and apply to skin or clothing.

Foot Soak: Add a few drops to warm water for a refreshing and deodorizing foot soak.

Caution: Lemongrass oil is potent—always dilute before topical use and avoid contact with eyes. Not recommended for pregnant women or young children without consulting a healthcare professional.

3 Easy Lemongrass Recipes

1. Lemongrass Detox Tea

Ingredients:

2 stalks fresh lemongrass, chopped 3 cups water 1 tablespoon honey (optional) Juice of half a lemon (optional)

Instructions:

Boil lemongrass in water for 10 minutes. Strain, sweeten if desired, and enjoy warm or cold.

2. Lemongrass Coconut Soup (Vegan-Friendly)

Ingredients:

1 tbsp coconut oil 2 stalks lemongrass, bruised 1 inch fresh ginger, sliced 3 cups vegetable broth 1 can coconut milk 1 cup sliced mushrooms Juice of 1 lime Salt to taste

Instructions:

Sauté ginger and lemongrass in oil until fragrant. Add broth and simmer for 10 minutes. Stir in coconut milk and mushrooms; cook 5–7 mins. Add lime juice and salt before serving.

3. Lemongrass Marinade for Chicken or Tofu

Ingredients:

2 stalks lemongrass, minced 2 garlic cloves, minced 1 tbsp soy sauce 1 tbsp honey or maple syrup 1 tbsp lime juice 2 tbsp olive oil ½ tsp chili flakes (optional)

Instructions:

Mix all ingredients and marinate your protein of choice for at least 30 minutes. Cook by grilling, baking, or pan-frying.

Final Thoughts

Whether you’re sipping lemongrass tea, indulging in a soothing soup, or diffusing the essential oil to create a calming home environment, lemongrass is a gentle yet powerful herb to keep in your wellness toolkit. From kitchen to self-care routine, this aromatic plant can help you feel more balanced—naturally.

Tip: Keep fresh lemongrass in your freezer and a small bottle of essential oil in your bathroom or diffuser drawer—you’ll use it more than you think!

Disclaimer: The information provided on Naturally Lefty is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.